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5-A-Day Journal

£12.99
Sold Out

Each night, jot your reflections under each of the 5 daily practices. The journal starts with manageable sections with 5 consecutive days of journaling, ultimately taking you through a 30-day journey of growth and self-discovery.

Each night, jot your reflections under each of the 5 daily practices. The journal starts with manageable sections with 5 consecutive days of journaling, ultimately taking you through a 30-day journey of growth and self-discovery.

Journaling boosts your mind, mood, resilience, sleep, and wellbeing. This softback journal leads a 30-day reflection and self-discovery journey. Use it as a personal sanctuary where your words inspire you. If you like it, order a new booklet next month for a chance to win a free White Lotus mug with your purchase.