Embrace Clarity and Peace in 5 Minutes with the 5-Question Rule.

Finding time for deep self-reflection can feel impossible in our busy lives. But this is your daily ritual designed to bring clarity and self-awareness in just minutes. Centered around a simple yet powerful concept—five focused questions asked each day—this journal guides you towards a more grounded and intentional life.

How it Works:

This journal isn't about lengthy entries. It’s about creating a consistent, effective habit. Everyday, you are presented with five mindfulness prompts that help you:

Check-in: Acknowledge your emotional landscape quickly and honestly.

Refocus: Redirect your energy from stress to the present moment.

Discover: Identify subtle patterns in your thoughts and behaviors.

Appreciate: Cultivate a powerful sense of gratitude and self-compassion.

Why it Matters:

The practice of asking these specific questions every day builds lasting self-awareness and emotional intelligence.

Don’t worry if you don’t have the answers everyday. There is power is sitting with “not knowing” and waiting for the moment when the answer comes to you.

Whether you are navigating a demanding career, managing a busy household, or simply seeking more inner peace, "The 5-A-Day Mindful Journal” provides the simple structure and insight needed to live with greater clarity and purpose.

*Free delivery within UK Mainland