Francoise De Smet has been a trusted name in the Health and Fitness industry since 1999, bringing a holistic approach to wellness that emphasises balance and long-term health.

As a certified hypopressives trainer, Francoise specialises in this innovative technique that strengthens the core and pelvic floor without increasing abdominal pressure. This method which she delivers on a 10 weeks online course, is especially beneficial for women recovering from childbirth or anyone looking to improve posture, reduce back pain, or alleviate symptoms of pelvic floor dysfunction.

With her expertise in hypopressives, lower back care, and pre- and post-natal fitness, Francoise offers personalised training that helps clients achieve a functional, resilient body​.