How living life at slow pace has made me happier…

It is so easy to get caught up in the fast paced life when you have a job, a schedule and endless responsibilities. When you wake up, it’s raining, you’ve overslept and have a million things on your ‘To Do’ list, we say to ourselves “It’s already a bad day and it’s only 8am”. I […]

Overcome The Habits Keeping You From Self Love

I believe the greatest love of all is self love. In the Bilble, we are reminded, in no uncertain terms, that we are temples to be respected and cared for with the reverence of a holy place. This is the same in all holy scriptures and wise philosphies. But in today’s world where the term “self-love” is used loosely, we have to remind ourselves what this great love really means, and start overcoming those self-deprecating habits that keep us from finding it.
It was Budha who said “You, yourself, as much as anybody in the entire universe, deserve your love and affection”.
So lets overcome those self-deprecating habits that keep us from “the greatest love of all”

Escape the stereotypes and have the fullfilment you desire

Lets talk about the life that is expected of us vs. the life that truly brings us fullfilment. We touched upon this topic in our recent radio show (HealthMary On Air) – and as a Gen Z, I have found these career paths difficult to navigate (as I am sure everyone has at some point in life!). Whether you are my age, just out of sixth form or in your 10th job that you don’t like, this applies to everyone – because it’s never too late to change the path you are to fulfillment.